Thursday, October 25, 2007

Waiting on others

Sitting here waiting on other's to get through their work so I can finish mine. Another report coming stating "CRA did not complete____ due to time constraints" when it is so not my fault. Moving at a snail's pace. Normally I wouldn't care but tight deadlines are coming and I would rather get it done now before the craziness is in full force. They don't seem to be too concerned. I try to explain it needs to get done and why it needs to get done. Again, no one seems to concerned.

I'm traveling home this evening so no workout for me today. I was able to complete 6 miles on the treadmill yesterday. It was meant to be a tempo workout of 6 miles with 4 miles @ 8:40. I am still trying to recuperate and lost a lot of my endurance (more than I realized!) so I did a mile warm-up, 1 mile at 8:50 pace, 1 mile 9:20, 1.5 miles at 8:50, 0.5 miles at 9:20, 1 mile cool-down. Not bad.

There happen to be a few races this weekend occurring where my long runs take place so now I'm worried when I'll get the run done. I am a creature of habit and don't like to alter my long run course too much, especially when all the mile markers are nicely displayed and water fountains are still running. We'll see maybe I can maneuver around the races somehow. I wanted to join in the Trick or Treat 5k or 10k but Jacob says I'm not allowed - too much too soon. He thinks I'll push too hard and hurt myself again. I think he is crazy but don't want to race with no support. I still have time to change his mind :)

5 comments:

Marcy said...

How about he joins you AND can set the pace for you? ;-)

Jamie said...

I wish! That's definitely not going to happen Marcy :) Last 5k he ran was 2004 I think...

bill carter said...

I like what Marcy said... take that retired runner and get him back out there. In the meantime, you probably do need to take it a little easy and let your body recover fully. Then you can get back out there and run a race in some decent conditions.

Amanda said...

Though I too am a total creature of habit, sometimes a new route is just what you need, maybe now is the push to really change things up.

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