Before the game I had my last speed work session before M-Day (only 11 days away!) 8 miles with 3 x 1600 m at 5K pace. Ruh roh... I'm always nervous before any sort of speed work but the anxiety increases tenfold when I see the mile repeats. I'm happy to report my nerves were for naught; I nailed the intervals!
mile 1: 7:54
mile 2: 8:03 (I got stuck weaving around geese covering the path. No they didn't move... these are city geese)
mile 3: 7:53
Wahoo! Now I need to find more fun ways to pass the next 10 days ;)