Re-Arrangement

A lot of re-arranging the running schedule again this week.  Monday was a day trip to Rochester in which I woke at 4:15 to catch my 6:30 am flight.  I think I walked back in the door around 7 p.m.  Tuesday was much of the same except I was in Queens, NY and delayed 2 hours coming home.  By the time I arrived home the last 2 nights I was too exhausted and hungry to even think about going for a run or any sort of physical activity other than eating then sleeping Another travel day today to St. Louis.  I found time to get outside for an easy 7 before this afternoon's flight.  I feel so much better now.  It was a nice cool day for a run.  Barring any kind of delay tomorrow I should be home in the early afternoon so I hope to get a tempo run done.  I could say that I am going to wake up before my visit in the a.m. and get the run in but who am I kidding.  I love sleep and since I haven't had a lot of it lately I am going to take full advantage this evening/tomorrow morning.

These last 2 weeks any sort of cross-training and weights have fallen by the wayside.  When I barely have time to run these get cut first.  I hope to resume both once this week and a couple times through the end of this training.