The rest of the weekend was filled with a little of everything weekends should be filled with; some more reading, laziness, dinner on a friend's deck in the suburbs, and a short run in which I tried to sweat out this cold/infection. I'm no better and no worse post run but it was tough on me since I haven't done much of anything over the past week. The run did serve a purpose other than looking like a struggling, red-faced mess. For the first time in a long time I wanted to run. For the first time in a long time I wasn't just going through the motions. I may have felt like a hot mess and it may have only been 3 miles but those 3 humid mile may have been just what I needed to push this funk on out and find the next race/start the next training cycle!
chicago pizza with sauce on top is the "good stuff" kind of like running and everything that happens in between
Sunday, June 27, 2010
locked out!
Thursday, June 24, 2010
this week's travel
What a week and it's not over yet...
- started the week with a horrible cold. it's still sticking around. really how much mucous can one person make?!? (a lot and it's nasty)
- left on Wednesday for a trip from O'Hare to Tampa then Tampa to Oklahoma City with a layover in Dallas, returning to Chicago Friday night. All those connections and random cities make the week feel longer than it is.
- realized on my drive to the airport the bag in which I pack my unders, socks, and sports bra was sitting on my floor at home. (these items are packed in a separate bag so security and the rest of the airport don't see the hot pants if I have a random bag search).
- my flight out of O'Hare was delayed nearly 3 hours because we had no pilots. I was worried I wouldn't make it into Tampa in time to find an open store to buy the necessities. And my visit started at 7:30 am on Thursday morning!
- finally our pilots arrived! and I make it in to Tampa just before VS closes! sweet there's a sport's authority next to the mall and I pick up some new running gear :)
- the Tampa site I was visiting - so rude. Not the way you want to start your day at a 7:30 am meeting. You think you would be nice - I help decide if they get to participate in the study and make some money!
- Finish up on Thursday early and head to the airport to catch an earlier flight... flight is booked :(
- we board our flight (late) but are taken off the plane within 30 minutes for "mechanical problems"
- after nearly 7 hours in the airport flight is cancelled
- all flights on all airlines are booked solid out of TPA... I can't get to Oklahoma City to do the visit that NEEDS to be done. All flights booked until the afternoon.
- my study Lead (sort of manager) questions if I did everything I could to make it to the visit. Really dude, I want this hassle? I would rather make the visit in OKC just to not have to deal with you!
- I can't make it back to Chicago until late Friday morning. But I at least get to go home earlier than originally planned! Wahoo, it's turning around kids!
- now I just need to find a way to fit in that pesky Oklahoma City visit...
A whole bunch of little crap that wouldn't be so bad on its own but adds up to a hot, frustrating mess. Fingers crossed I make it back to Chicago before dinner time Friday! And because of the cold (I can't breath and have continual coughing fits) and this crazyness travel I haven't ran or really done much of anything. I'm feeling okay about that and looking forward to a hot, humid, sticky run this weekend.
Tuesday, June 22, 2010
weekend in review
Since my husband had a friend coming to Chicago over the weekend I decided it was best to let boys be boys and get out of town! Friday I called the day off of work and headed back home to Ohio. My sister and I had conspired to surprise this guy...
She picked me up from the airport Friday afternoon and we ran some errands (including finding last minute Father's Day gifts!), she made one last call for work and we headed back to her place to enjoy the rest of the evening on her boat.
Few things beat a nice relaxing evening on the water!
Afterwards we decided to make the drive to my dad's house to surprise him! There was about a 10 second delay when he saw me then a couple "What the h*ll are you doing here?!?!" I think I succeeded in surprising him :)
The rest of the weekend included a lot of family time, cookouts, and drinking. Eating and drinking are two things my family does best. Before the stuff of faces began my sister and I also snuck in a short humid run on Saturday morning which included following the marathon blue line. The Akron marathon paints a blue line along the course and since the course goes right by her front door and around her neighborhood we were able to experience a small part of the marathon course.
Of course before I left Friday I had a severe sore throat and thought I could get whatever start of a cold under control. Ummm.... not so much. I woke up Monday morning sounding like Marge Simpson's sisters and feeling like my head weighed 500 lbs. Yeah, I'm supposed to travel to 2 visits this week in which I have to talk the majority of the day. Should be fun! At least it all hit me after the trip home.
Sunday, June 13, 2010
Funky
As of late I've been in a bit of a funk. I'm feeling a little like the Glee kids after watching this performance from Vocal Adrenaline :)
The cause of my funk??? So many different things but it all stems from my job and the constant travel. After 8 1/2 years I am beyond done and ready to move on. BUT I'm am trying to change that by submitting my CV like crazy and researching possibly going back to school. I wish either someone would call me back or I could find a position that makes me happy! Ideally I would love to take a break all together but I don't think my husband would agree ;)
While my job may be the root of the problem my release isn't helping either. I'm not getting that love and feeling from running. I haven't in awhile. Lately I'm running naked (without a garmin and sometimes ipod) and not following any real plan in hopes that going back to basics resurrects some old feelings. Mostly I feel like breaking up. I know I need to give it some time because I go through this after big races. Unfortunately this is the longest my funk and general bad mood has lasted and I'm becoming a bit frustrated.
But it hasn't been all bad funktastic feelings.
Since it's humid and sometimes hot I've been enjoying my most favorite post-run treat - Fla - VOR - ICE
Reminds me of being 5 :)
And even though it was all doom and gloom outside this entire weekend I managed 10 miles. The rain caught up to me and I loved every minute it lasted. Afterwards the rain held off long enough for us and some friends to enjoy Ribfest. Not too crowded or hot - one of the best years for it yet!
the best ribs we tasted today
a little squinty but not bad ;)
So I hope in no time I'll be able to turn around my funk just like those Glee kids.
Tuesday, June 1, 2010
Soldier Field Race Report
Saturday I ran another race... This time it was the Soldier Field 10 mile. I last raced this in 2008 (report here) and there have been some improvements since then. Which is good because the event has grown even larger. I know it wasn't smart to "race" 13 days after finishing up a marathon but I kind of signed up on a whim. Some friends of ours were running and I'm a sucker for races I know people running. Plus, I saw an e-mail saying there were only 50 spots left open while I was sitting in the Springfield, MO airport 2 months ago. When I got that e-mail I realized I wanted to try and run it again.
Race morning started off early. I had traveled the previous two days for work so I didn't get much sleep the few days prior to Saturday. Never a good way to start. My race sherpa (my husband) and I got out the door with 1 hr and 10 minutes until start time. We drove since Soldier Field isn't easy to get to by train. Also, we were making a day of it! After sitting in the parking lot for nearly an hour in 2008 we got smart and planned a tailgate party with our friends. Of course we weren't the only ones driving but figured that early in the morning it is only a 10 - 15 drive and the line getting into the lots shouldn't be too bad. Ummmm, yea right! The line to get into the lots was horrible! By the time we made it to the lot and then walked up to the stadium I had 20 minutes until race start and I had to pee. After spending 26.2 miles holding 2 weeks earlier it I wasn't about to do that again for this race!
Because this race was at a major stadium there weren't a lot of port-o-potties since they had real bathrooms inside to use. I didn't have time to go through the 1 open door find the real bathrooms and get back to the start. I guess I also didn't have enough time to stand in line for the port-o-potties because the lines weren't moving. I literally jumped out the p-o-p and climbed over and through barricades as the gun for my coral went off. I was going to jump in with the other corral but wanted to make it for mine since it took off 4 minutes before and had WAY fewer people. Luckily the corral police were kind enough to let me past as my group was going by. I have never ever been that last minute for a start!
My game plan was to take it easy the first 5 and push it the last 5. I wasn't looking for a PR and wasn't sure how I would be feeling. Well my plan went to crap. I started off the first mile right where I wanted to be and was feeling okay. I was tired and my stomach started to act up again. This stomach thing has become a pain my last few races. I wish I knew what it was. After mile 1, I instinctively picked it up too soon at mile 2. Race morning started off a comfortable morning that turned hot fast! After running under McCormick place the first mile there was little shade on Lakeshore drive on this out and back course. I started to melt even but still maintained a decent pace. In between miles 3-4 we saw the elites on the back portion of the course. The winner (from Illinois) won for the 3rd year in a row and maintained a 5:05 pace. Side note: Ryan Hall came in 12th. Though I wish I could have seen him on the course. Anyway, I still thought I would be able to pick it up on the back half of the course. Then I hit the turnaround, walked through the next water station, and didn't want anything to do with racing anymore.
The last 4 miles were kind of survival miles for me. I was burnout on running, hot, and tired. Not very good excuses I know but just how I was feeling on Saturday. The back portion of the course was on the lakefront path south of where I normally run so it was nice to run that portion. Plus always cool to finish up on the Bears 50 yard line (even though they rush you off the field quickly after crossing the finish line) after running through the tunnel the Bears run out of for every game.
I finished in about 1:32 which equates to a 9:13 average. Way off of any sort of PR but still a respectable time for how I was feeling.
While waiting for our friend to finish announcements were made that the race had been canceled 2 hours into the morning due to extreme conditions. Racers on the course were directed to walk to the finish. Our friend finished running as did everyone else around him. When I headed to the car people were still running on the course too. It was a hot day (in the upper 70's) sure but I thought it was a bit much to "cancel" the race when it was nearly over. I am sure they were just being careful and I hope all the people who finished have official results.
Overall, the course is decent enough and I would recommend the race to anyone who loves Chicago, the Bears, or visiting different stadiums. Fleet Feet Chicago does a great job organizing such a huge race. The water stops were plentiful and well supported. There are not a lot of fans along the course because they are all waiting for you in Soldier Field! I like that they have a corralled start and it's good that it goes up to those running a 9 minute pace. The race in 08 seemed overcrowded and while this year it was crowded I didn't feel suffocated like I did previously.
Saturday, May 22, 2010
and 6 days later...
Saturday morning, after 6 days of eating and drinking without regard and no exercise, I decided it was time to hit the running path. I like taking a week off after marathons to physically and mentally recoup. The week off gives me time to reflect on and appreciate all that I went through in training and race day. The week away from my shoes and the road also allows my body to heal. So after 6 days I laced up the shoes and hit the road naked (without my garmin). It felt strange to leave it at home, I had this feeling of forgetting something, but it is good to do every now and again. The plan as I walked out the door was for about 4 miles. I was feeling so good at the turnaround I decided to make it 5 instead. No idea and nor do I care what my time was - it was 5 wonderfully muggy miles!
It was good to get out there this morning especially since I have another race in a week! Yes, that's right, silly me signed up for a 10 miler 13 days post marathon. What was I thinking??? Well, the race was about to sell out and I got excited about the race knowing that a friend was already signed up to attempt this mileage for the first time. I figured I could take it easy race day; to just run to experience finishing on the 50 yard line and enjoy a day out there with friends. Although, I'm not sure that is what will end up happening on the 29th. I have a preferred corral because of my past participation so that may mean not as much bump and weave through the early miles which may make it difficult for me to take it easy :) We shall see!
Monday, May 17, 2010
2010 Cleveland Marathon Race Report
Settle in this is going to take awhile :)
I like running Cleveland not so much for the actual course but because it's the one race that I'm surrounded by family and friends. My family may not always understand why I run as much or as far as I do but at least they are there cheering me on along the course.
Race morning started early but not bright. The alarm was set for 4:45 am but the hubs woke at 4:30 to go to the bathroom and I'm a bit of a light sleeper. Unfortunately when I need to be up early I don't sleep well and marathon eve was no exception. I rolled out of bed and started my ritual. At 5:35 am my best friend, her husband, and her parents, picked me up and we were on our way to Cleveland. The p's dropped us off close to the start with nearly 45 minutes until the start and we started our hike to the port-a-potties.
For the first time in 33 years the Cleveland marathon and half marathon sold out. It is great news for the city and the race but some of the logistics haven't quite caught up with the race size. My biggest gripe were that the port-a-pots were on a street that was not closed to traffic and there were not nearly enough for the number of people running this year. I hope they learn because it was a hot mess.
After a not so quick trip it was nearly time to start. Mr. H and I lined up just behind the 4 hour pace group and Mrs. H headed to line up for her half marathon pace. The plan for this race was that Mr. H who is a bit of a speedster would pace me for a sub-4 hour marathon. Before my friend left to find her place we took a quick picture.
My garmin struggled to find a signal while waiting for the start and before it did we were off. Luckily I had my trusty pacer to worry about our time :) Although I still started my watch even if the mileage was off because I'm dependent and obsessive like that.
Mr. H and I didn't run right next to each other the entire time, as I usually fell behind, but it was nice to have someone shoot the sh*t with and a pace bunny to chase. As we ran by the huge mural of LeBron around the 5K mark we took time to boo him for possibly leaving. We talked about past races and the course changes. Officials added Tremont, a cutesy neighborhood, to the schedule and it was a nice addition. We complained about the Shoreway. Sounds nice right? Not so much. It's Mr. H's most dreaded part of the course. I forgot about the nearly 2 mile gradual uphill on a concrete expressway from miles 8 - 10. There is absolutely no crowd support because there is no way to get there and you also get to pass a stinky water treatment plant. I nearly lost my breakfast and gu chomps. After some tearing and dry heaving I made it past that one.
The first 13 miles were the most fun I have had in any race yet because I was going through them with a friend!

Right around 13 miles Jacob and my sister were there to cheer us on. I traded out water bottles with my hubs and my sister jumped in to join the fun on through 16. We hit the half right around 1:59 and change. Right where we wanted to be.
Then I took a turn for a worse, just like last year.
At this point of the course the half marathoners have left to finish their race and taken nearly all the race supporters with them. Miles 13.2 - 16 are by the lakefront airport (boring and no spectators), 16-17 are on a bike path by the lake (more of us on our own), and nearly all these middle sucky miles were into the wind. No matter how much you run in wind you are never truly prepared for it. Then as you turn away from the wind into the metro parks you are greeted with a ton of long uphills with no downhills, only a flattening out.
somewhere around 16 I think, not so pretty
I won't go on about how crappy I felt between 14 - 20. I was presented with a mental challenge I was not able to breakthrough on Sunday. We reached mile 20 at 3:04 and I knew my goal wasn't going to happen. Plain and simple - I gave up on my goal and myself. I kept on pushing as much as I could because of Mr. H but my heart was no longer in it to win it if you know what I mean. He encouraged me when he could or just gave a look over his shoulder to make sure I was still with him. It was all I needed to keep on keeping on.
I walked for the first time around 20ish through the water station as I ran out of what I was carrying. After my walk break of a few seconds I told Mr. H I couldn't do it any longer. I don't remember what he said but it got me moving again and I was able to pick it up briefly. At this point I was tired of feeling bad and wanted to focus on something else. I started thanking every race volunteer and spectator I made eye contact with. It helped immensely!
From 20 on I walked through all the water stations and just told myself to get to the next one. My sister found us again around the 22/23 mark and snapped some shots of us on her iphone before jumping in on the fun.
look at all those supporters around us...

At the water station around 24 I told them to go on ahead without me. I was really struggling even though I knew it was almost over. If they left I was going to walk and not care. They wouldn't leave. I felt bad making Mr. H run so slow! I wanted him to at least have a decent ending to the race but he stuck with me and all my mood swings ;)
What seemed like an eternity but was really around 10 minutes we reached the point with 1 mile remaining. I so desperately wanted to pick it up but I just couldn't. I had nothing left in the tank to give. As we rounded the last corner to the finish we saw my friend and her parents. She jumped in with us for a couple hundred feet to cheer us on. Along the way to the finish all the spectators were kind of standing around so I yelled out a "let's hear it" Mr. H started clapping and we tried to get the crowd going.
Last year my family missed my finish. This year they were on the ball! Which was good because I had given my sister my fuel belt that also held my phone.
finishing!
Mr. H and I very happy to be done
my other partner on the course - my sister turned out nearly 6 miles for the first time ever!
We crossed the line with a chip time of 4:07:55! I bettered my time from Cleveland last year by nearly 14 minutes thanks to Mr. H! It's not a personal best but at least it's not a worst either. And for all my difficulties I did have fun and at the end of the day that is what matters. Although the phrase "This is my last marathon" may have been spoken.
I quickly found my dad and stepmom who had walked the 10K! Their first race since beating their cancers. Then my hubs who had been kicking a few back in the beer garden with my brother-in-law. crazy kids...
While in the beer garden sipping my nasty plastic bottled miller lite (don't judge it was free and cold) I saw a guy wearing a 1st marathon sign on his shirt so I made a point to congratulate him. Usually I'm too scared to talk to strangers but I felt the need to acknowledge others throughout this entire race. Something in talking to others, saying "thank you" and "congratulations" made me feel so happy and allowed me a much better race experience. Anyway, he came over sat down next to me and started chatting me up for the next 15 minutes. I learned a lot about him but never caught his name - congrats to the man from Connecticut who drove 8 hours to Cleveland for a "flat" course and rocked his first marathon in a stellar 3:47!
Highlights from race day:
- The signs! "Chuck Norris Never Ran a Marathon" (I love a good chuck norris reference!), "If it were easy, I would be running" and another one that said Let's Go Cavs, with Cavs crossed out, and runners added.
- Passing batman around mile 23.
- The spectators on the back half. They may have been few and far between but the ones that were there were fantastic! Especially the nice girl with oranges around 22. I may have called her my savior :)
- the early on neighborhoods support. I hope this keeps growing every year and also to the back half the marathon.
- The cute little family of four cheering hard at multiple spots along the back of the course
- My sister who thinks running 26.2 miles is stupid still out on the course running nearly 6 miles with me. Thanks loo!
- Mr. H for sticking with me through it all! Dude, you freaking rock and saying thank you is not enough I know!
cheers! #5 is in the books!
Thank you for all your support on this one!
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